Upcoming
Fitness & Wellness Events
Fitness: The Power of Posture Workshop
The Power of Posture Seminar Saturday, June 13 | 11:00 am | Group Fitness Room Discover how posture affects the way you feel, move, and function in your everyday life. This session will cover simple, practical techniques to improve alignment, reduce discomfort, and help your body move more efficiently—whether you’re exercising, staying active, or just looking to feel better throughout your day.
Register
Fitness & Wellness Events
Fitness: The Power of Posture Workshop
The Power of Posture Seminar Saturday, June 13 | 11:00 am | Group Fitness Room Discover how posture affects the way you feel, move, and function in your everyday life. This session will cover simple, practical techniques to improve alignment, reduce discomfort, and help your body move more efficiently—whether you’re exercising, staying active, or just looking to feel better throughout your day.